Choose an activity to see what it demands, how to train for it indoors, and which commercial equipment holds up best in a busy facility.
01Year-round
Hiking & Walking
New Mexico's most popular outdoor activity: 54% of residents named it their most common.1 Albuquerque's La Luz Trail climbs 3,200 vertical feet over 7.5 miles to the Sandia Crest, five hours or more of strenuous hiking.4
- What it demands
- A strong aerobic base at altitude, climbing legs, and steady ankles and hips on rocky trail.
- Train indoors with
- Incline walking and stair climbing, step-ups, single-leg strength and mobility work.
Indoor equipment guide Coming Soon
02Spring–Fall
Camping & Backpacking
Residents' second most common outdoor activity.1 The Gila Wilderness was the nation's first designated wilderness, inside the 3.3-million-acre Gila National Forest, and New Mexico has 35 state parks, 20 of them with lakes.3
- What it demands
- Carrying a loaded pack for miles, leg endurance, and a strong back and core.
- Train indoors with
- Weighted incline walking, step-ups, loaded carries, hip hinges and core work.
Indoor equipment guide Coming Soon
03Year-round
Mountain Biking & Cycling
Near Taos, the South Boundary Trail is a 22-mile National Recreation Trail through aspen and mixed conifer, with steep climbs and a technical descent.5 In Albuquerque, the Foothills Open Space trails at the base of the Sandias offer quick after-work loops,6 and Gallup's High Desert Trail System stacks singletrack across three mesas.7
- What it demands
- Long aerobic efforts at altitude, leg power for steep, rocky climbs, and core control on technical descents.
- Train indoors with
- Indoor cycling for steady rides and intervals, plus glute, hip and core strength.
Indoor equipment guide Coming Soon
04Fall
Elk Hunting & the Backcountry
New Mexico Game and Fish calls the state a premier elk hunting destination, with average hunt success of 41.1%.8 Hunting and shooting are among the fastest-growing parts of the state's outdoor economy, growing 5.3%.2
- What it demands
- Climbing at altitude under a heavy pack, leg endurance, and a strong back for the pack-out.
- Train indoors with
- Incline walking and stair climbing with a weighted pack, sled pushes, loaded carries and deadlifts.
Indoor equipment guide Coming Soon
05Winter–Spring
Skiing & Snow Sports
Eight ski areas, including Taos Ski Valley, Angel Fire, Sipapu, Pajarito Mountain and Ski Santa Fe,9 with parts of the state seeing 200 to 300 inches of snow a year.3 Snow sports are one of the largest drivers of New Mexico's outdoor economy.2
- What it demands
- Leg endurance, a big aerobic engine at altitude, balance, and lateral power for turns.
- Train indoors with
- Squats and lunges, single-leg and lateral work, ski trainers and interval cardio.
Indoor equipment guide Coming Soon
06Year-round
Golf in the Sun
Desert fairways, canyon carries and more sunny days than almost anywhere in the country.3
Nancy Lopez learned the game in Roswell and won the state women's amateur at 12, the youngest champion in its history.10 GOLF Magazine ranks Black Mesa in Española the state's best course.11
- What it demands
- Rotational power, hip and upper-back mobility, balance through the swing and walking endurance.
- Train indoors with
- Rotational core work, mobility and balance training, and golf simulators to keep swings sharp.
Indoor equipment guide Coming Soon
07Spring–Summer
River Rafting & Paddling
The Rio Grande's Taos Box runs 15 miles of Class II–IV whitewater through an 800-foot-deep gorge.12 Paddlers explore about 40,000 acres of water at Elephant Butte Lake13 and kayak or paddleboard Grindstone Lake in Ruidoso,14 and swimmers and divers head to Santa Rosa's Blue Hole, more than 80 feet deep and a constant 62°F.15
- What it demands
- Pulling strength, rotational core power, stable shoulders and grip for hours on the water.
- Train indoors with
- Rowing and paddle ergometers, cable rows and rotations, shoulder stability and core work.
Indoor equipment guide Coming Soon
08Year-round
White Sands & Carlsbad Caverns
Trek or sled across White Sands, the world's largest gypsum dune field at 275 square miles.3 At Carlsbad Caverns, the Natural Entrance Trail drops about 750 feet in 1.25 miles; the Park Service calls it extremely steep.16
- What it demands
- Leg endurance in soft sand, control on long, steep descents, and knees that can take it.
- Train indoors with
- Incline walking, stair climbing, slow step-downs and lunges, and single-leg strength.
Indoor equipment guide Coming Soon
09
Traditional Strength Training
Barbells, squats and deadlifts: #7 on ACSM's 2026 fitness trends, valued for strength, bone density and mobility at every age.17
Equipment guide Coming Soon
10
Functional Fitness & CrossFit
Strength, power and conditioning for real life and sport: #10 on ACSM's 2026 list, with fitness racing like HYROX growing fast.17, 18
Equipment guide Coming Soon
11
Mobility, Balance & Pilates
Balance, flow and core strength is #5 on ACSM's 2026 list, and programs for older adults rank #2.17
Equipment guide Coming Soon
12
Recovery
Saunas, cold plunges and percussive therapy are a top 2026 trend for bouncing back after big days in the high country,19 a soaking tradition New Mexicans know well from hot springs like Ojo Caliente and Riverbend.
Equipment guide Coming Soon